Good Fat Loss Diet - Part One

By Bryon Zirker

This is a guide for losing fat with ease by eating the
right foods and doing the right exercises. Try some of
these, all of these or a combination of these tips for
fat loss and lean muscle gain.

Diets high in saturated or trans fat can promote high
levels of blood cholesterol and increase your risk for
heart disease. A meal plan that includes high sugar
provides empty calories, or calories that do not provide
your body any nutritional value and often times replace
more nutritious food selections.

Nutrition can either help your body heal or kill your
body. Fortunately, the right choices are the simple choices.
Nutrition is the subject of constant and ongoing debate.
It can be quite daunting to decide what your nutrition
plan should look like, when there seems to be so many
contradictions.

For optimal health eat plenty of fruits and vegetables
and exercise and add in Omega three fatty acids. Eating
the right foods is very important to insure that you
reach your goals so eat well.

Eat a variety of foods that are all natural, low in fat
and low in sugar, with about 55% of the calories coming
from carbohydrates, 30% from protein, and 15% from fat.
If you're having a really difficult time losing the last
few pounds, keep the protein up and decrease your
carbohydrate intake, especially late in the day and at
night. Eat healthier: get rid of the junk foods and sodas.
Reduce caffeine intake or eliminate it completely if you
can. I know you can do this because I did this.

Perhaps carrots, bananas and tomatoes have 5-10 more
calories per serving than broccoli or cucumbers but try
them against a low carb bar which typically contain more
than 200 calories.

Drink teas, and hot water, instead of cold sodas and milk
shakes. Drinking lots of water also helps to keep your
hunger at bay.

Eating more calories than you use equals gaining fat.
Eating fiber helps reduce food passage time and can assist
in fat loss. If you are confused, then get a packet of
prunes and have some during the day. Eat slowly enjoy,
chew your food properly and stop when you are feeling
full and are not hungry any more.

Replace processed carbohydrates in your diet with almonds.
For example, if you currently eat a small bag of pretzels
as a mid-afternoon snack, eat some almonds instead. Almonds
have been shown to help the body lose fat.

Fat loss is extremely difficult when you feel like you are
depriving yourself and not eating what you want when you want.
Instead of being a positive and exciting experience, losing fat
becomes a struggle against yourself. Fat loss methods that
rely on meal plan aids like drinks, prepackaged foods, or fat
loss pills do not work in the long run. Whether you lose fat
on your own or with a group, remember that the most important
changes are long term. Fat loss is simple, burn more calories
than you consume. If you can fully understand that then you
are on your way to losing all the fat you wish
lose.

Choose an activity (discussed in part two) you enjoy doing
and get a friend or your favorite pet to share it with you.
Try walking, bicycling, jogging, gardening, hiking, bowling
or dancing. Avoid excess calories by limiting consumption of
foods high in added sugars and solid fats, and alcoholic
beverages these provide calories but are poor sources of
essential nutrients.

According to the World Health Organization (WHO),
approximately 1.6 billion adults (above 15) were fat globally
in 2005 and at least 400 million were Super fat. It predicts
that by 2015, approximately 2.3 billion adults will be over
fat and more than 700 million will be super fat. According
to a Weight Watchers study, almost half of women (45 percent)
report resolving to lose fat as their New Year's resolution.
But losing that fat can be hard as many people suffer from
food addictions. If we can all get back to eating the right
kinds of foods and getting at least 90 minutes of exercise
per week we can diffuse the fat problem bomb before it blows
us all up even more.


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